Squad Sessions

Members of all fitness levels and speed are welcome. If you require more information check Social Media or contact us on info@sydneystriders.org.au

DayTimeContact NameDetails
Tuesday05:45am – 06:45amMonika Kiraly, Evnike YardleyTuesBay
What: Dynamic stretches/warm-up, speed, hills and cool down
Location: Front of Le Montage, Bay Run, Leichhardt
Wednesday05:30amPeter Woods“The Equalizer” AM Group
What: “The Equalizer” AM Group – 12 km or so
Location: Acron Oval, Acron Road, St. Ives
Wednesday06:00am – 07:00amShaun AtchisonCentennial Park Training Group (Shaun’s Centepedes)
What: Warm-up, speed, hills and cool down
Location: Paddington Gates, Centennial Park (Intersection of Oxford St, Lang Road, Moore Park Road)
Thursday05:45am – 06:45amMonika Kiraly, Evnike YardleyThursBay
What: Dynamic stretches/warm-up, speed, hills and cool down
Location: Front of Le Montage, Bay Run, Leichhardt
Thursday07:30pm – 08:30pmGilbert GaddiTough ThursBay
What: Dynamic stretches/warm-up, speed, hills and cool down
Location: Rotary Athletics Field, Mowbray Road West, Lane Cove North
Friday06:00am – 07:00amShaun AtchisonCentennial Park Training Group (Shaun’s Centepedes)
What: Warm-up, speed, hills and cool down
Location: Paddington Gates, Centennial Park (Intersection of Oxford St, Lang Road, Moore Park Road)
Saturday06:00amDale ThompsonDale’s Demons
What: Warm-up, speed, hills and cool down
Location: Riverside Drive, Lane Cove National Park – enter from Fullers Bridge, Delhi Road, Chatswood
Sunday06:00am to 09:00amVolunteer HostsWhat: Sunday Training Long Run (STaRs), refer to calendar.